ABOUT ME
Josh Bray
I am a Strength and Conditioning Coach with over 10 years of experience working with a variety of competitive athletes ranging from rugby, soccer, football, hockey, lacrosse, and basketball.
Holding a Master’s in Strength and Conditioning and certifications as a CSCS, CPT, and EXOS Performance Specialist, I specialize in athlete centric programming that focuses on improving the physical qualities related to sport demand and athlete needs.
As the Head of Strength and Conditioning at Bishop’s College School and Universel Academy, I create results-driven training systems for individuals and teams that focus on both performance gains and injury prevention, helping athletes bridge the gap, taking their game to the next level.
My philosophy is simple: consistent, focused effort drives real results.
As a former competitive rugby player, CrossFit athlete, and current marathon runner, I know what it takes to push through physical limits and reach peak performance.
My Moto: Progression is built through consistency and tested by passion
Testimonials
The global pandemic has forced us, athletes, to rethink the way we train. I started working with Josh in July, and he’s always adapted to every situation I was facing. He has been able to give me programs that really fit my environment and is helping me to achieve my goal: to play for the Canadian Women's National rugby team in the next Rugby World Cup in 2021. I’m in the last stretch in my physical preparation and his trainings are exactly how I wanted them and respond to my needs. Even if his coaching is at a distance, he is always there when I have questions, giving me feedback and pushing my limits. Thanks Josh for giving me the chance to reach my goal. Would recommend 100% !
Maude Laliberté
Women's team Canada Rugby
"I've been with 5 different coaches, tried countless programs, and I can say that without a doubt Josh brings a whole new twist to what can only be described as the best combination of an enjoyable training environment and a world class program. I began seeing results within 2 weeks, felt better then I have ever felt, and only want to keep going. One of his promises is keeping you in the gym, and he's done so and much more.
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Thanks Josh !!
Natalie Peddleton
D1 Track athlete
"Josh is one of the most dedicated and supportive trainers I’ve worked with. I saw tremendous results in under 5 weeks, while having the privilege of communicating about areas that I need to work on. If you’re looking for results and a caring trainer, Josh is your guy!"
Mason Emoff
Manhattanville College DIV 3 Hockey player
I came in with some foundational components when it came to training and performance. You built around that and developed me into the athlete I am today. From strength such as back squats and reverse lunges to plyos and becoming more springy to becoming more agile your coaching has helped me grow in these areas. You are not just a s&c coach but a life coach. I learned how to take care of my body and realize that so much more goes into performance than just playing. You also taught me how to be a professional in all aspects of life.
Elliott Groenewold
Quinnipiac D1 Hockey
Bruins draft pick
I have spent 1 year with Josh, and I think it was my best year off ice. He has managed to get me stronger, faster and made my conditioning better, then ever. With all of this he has managed to get me ready for an NHL development camp where I was one of the leaders in the gym. He has also prepared me for the jump to play in the USHL. I have liked the way he had respect to people like me who wanted to work on themselves like me. I have learned a-lot of mental toughness thanks to Josh's Mental Toughness Wednesday practices as-well. I wouldn’t say that I have disliked anything other then how hard the practices would be, but looking at it now it helped me a lot.
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Martin Masa
USHL Cedar Rapids/Lincoln Stars
UMass D1 Commit
Working with Josh has been a key part in my athletic journey, I greatly notice the edge it gives me over my peers as well as opponents and cherish all of the hard work we have done together.
Kyle Corrigan
15s/7s Player
Canada dev. player
Josh has been a standup guy through and through. Always quick to answers any boneheaded questions I may have, and was able to adjust plans around any injuries or limitations I’ve had. I’ve greatly appreciated his ability to tailor plans to specific fitness goals, be that hypertrophy, strength or combining those two with CrossFit considerations as well. All in all, nothing but good things to say. Thanks Josh
Norm McNiven
Consulting client
As someone who recently departed the sporting world and has drastically reduced my general output, Josh has reinvigorated my athleticism, shown me a clear and simple blueprint towards my own personal success and has helped me find physical freedom, competence, and happiness in all aspects of sport and post sport life.
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Trey Ingelbrook
Consulting client
Thanks to all the work Josh has helped me through i've been able to come back from what I once thought was a career ending injury to playing what I consider my best soccer in under 4 months. Thanks for getting me back and better coach!
Jessica B.
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Competitive Women's Soccer player
What's been so cool about this experience with ETX Training Inc. is that a small town Canadian just coming up in the space has been able to teach this old dog new tricks, setting new PRs even at 55!
Peter B.
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Scottish Competitive Weightlifter (89kg category)
It's hard to put into words the level of expertise you get with Josh when you're coached by him. He operates in a way that removes any doubt that what you are getting is of quality, without being in your face with the science and mumbo jumbo that most of us don't totally get. It was important to me that I find a coach that provides me what I need, expects a lot out of me, and works as hard for my goals as I do, and josh embodies all these traits.
Toby S.
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D1 basketball player
Book a chat...let's build what's right for you.
How can I help you?
30 min
45 Canadian dollars
"Progression is built through consistency and tested by Passion"
Josh bRAY
Strength & conditioning coach and Personal Trainer,